Blog
How to Do a Proper Deadlift: The Ultimate Guide for Dancers
Learning how to do a proper deadlift is not as intimidating as it may seem. Unfortunately, most of the videos
Blog
7 Epic At Home Core Exercises (That Aren’t Crunches!)
Dancers are constantly told that they need to have a strong core. Core strength is about so much more than
Blog
Are Dancers Athletes?: A Cool Take On A Hot Topic
There’s never been any question that dancers are artists. But, time and again, the question is asked: are dancers athletes?
Blog
Ready To Turn Heads?: This Is How To Do A Pirouette
As dancers we’ve heard over and over that there are jumpers and turners…and every one of us knows which one
Blog
10 Exercises for Dancers That Will Transform Your Technique
I’ve said it before and I’ll say it again. Weight training houses some of the best exercises for dancers out
Blog
No Gym, No Equipment, No BS: The Best Workouts for Dancers That Can Be Done Anywhere
It’s an age-old debate. Which will yield better results, weightlifting or bodyweight workouts? When searching for “workouts for dancers”
Blog
How to Track Macros Like a Pro
Learning how to track macros for the first time can feel like a lot. Keeping track of how much you’re
Blog
Should Dancers Run? The Surprising Health Benefits of Running, Explained
I don’t know about you, but running was almost as discouraged in my dance studio as lifting weights was. I
Blog
Let’s Talk About Stress, Ba-by! Stress Management For Dancers
Let’s imagine for a moment that it’s mid-audition season, and you’ve been hustling. Callbacks have been generous, which is
Dance
Gym Myths and Misconceptions: The Dancer Edition
For as long as I can remember, I have been confused about why dancers aren’t considered athletes. Almost everyone I
Blog
Dear Diary, A Week Of Auditions
Last week was wild. It started with a self-tape audition request for RENT that was due by noon. Then, that
Blog
Six Steps for Perfect Push-ups!
Push-ups are an exercise everyone expects you to know how to do. From the PE classroom to dance class it’s
