Fitness
Dead Bug Exercises: Variations For A Stable Core
Dead Bug exercises are a Dancer’s Who Lift favorite. This is because the isometric bracing of both the front and
Blog
Overcoming Plateaus and Setbacks
Overcoming plateaus and setbacks on your fitness journey can be challenging. Whether you’re experiencing bad workouts, struggling with
Blog
Eight Ways to Promote Faster Recovery
As professional dancers, we know how important it is to be ready at any moment. That’s why we continue
Dance
5 Functional Strength Training Moves For Dancers
I’m going to give it to you straight; figuring out what exercises to do in the gym can be confusing.
Blog
Are Foods Good and Bad? Building a Healthy Relationship With Food
We’ve all heard it before: “It’s fine, today’s my cheat day” “Come on, be bad with me!” “Treat yourself! You’ve
Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Blog
Well, Isn’t That Handy?! An App-Free Guide For Tracking Food
Okay, let’s talk about tracking food. For a lot of people, tracking food can be a challenging habit to create.
Blog
20 Conditioning Workouts for Dancers
I want to preface that this article about conditioning workouts is written in outrage. Or rather, irritation. With whom? Well,
Blog
What is a Set and Rep? And Other Strength Training Basics
Walking into a weight room for the first time can be intimidating. Some people call this “gymtimidation” and if you’ve
Dance
Visualization and Manifestation: The Secret to Achieving Goals?
Hey Dancer and welcome to new year of achieving goals you never thought possible! Real quick… let’s play a
Dance
Cross Training for Dancers: Mastering the Basics
Let’s paint a picture… You log in to Instagram and on your “discover” page you see a snatched, muscular woman
Diet
8 Reasons You’re Snacking At Night…And 8 Solutions
Imagine this, you’re focused on your goals, determined to make it happen. You’re so good all day long but then, as soon as the full moon rises, the beast within you is unleashed…
You woof down treats.
Double portions.
And snack until your jaw gets tired… only then, as you lick the Cheeto dust off your fingers with melted chocolate outlining your mouth, do you realize the monster that you’ve become… Here is 8 reason why that’s happening (and 8 solutions!)
