Fitness
7 Tips For Improving Grip Strength
Grip strength has become an important biometric for health as people age. Many athletes find that their lower body strength
Dance
Adagio: A Workout to Improve Balance
As a dancer, having solid balance is a must. And, if you’re anything like me, doing the same dance teacher-mandated
Blog
Breath Exercises for Core Connection
I know what you’re thinking, Breath exercises? In an ab workout series?? Trust me, these breath exercises are an incredible
Blog
Shoulder Press Pain: A Simple Fix
Have you ever noticed pain or discomfort during a shoulder press? This “shoulder press pain” is not uncommon. So, we’ve
Blog
The Psoas Workout
It’s Wednesday and we are coming at you with the next installment of our core strength series! Today is focused
Blog
Skipping: A Surprising Training Tip
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
Blog
Rectus Abdominis Workout
It might feel *incredibly* specific to mention, but adding a rectus abdominis workout into your cross-training will directly impact your
Blog
The Eccentric Push-ups: Training Tip Tuesday
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
Blog
8 Injury Prevention Exercises for Dancers
One of our dancers’ most consistently asked questions is about injury prevention and injury prevention exercises. And, I get it.
Fitness
Dancer Abs: The Oblique Workout
As dancers having a strong core is a must. So much of what we do requires us to be able
Fitness
Training Tip Tuesday: Kneeling Hip Flexor Balances
When I was young there was an older dancer in my class who had cracked the code on extensions. I
Fitness
Showgirl: A Workout For Full Body
As a short queen, my dreams of becoming a showgirl in the classic sense of the phrase were short-lived. But
