Fitness
What Is A Drop Set And Why Should I Try It?
Now that you’re consistently in the weight room, you’re likely hearing some lingo you might not be familiar with. You
Fitness
Workout Wednesday: The Isometric Workout
An isometric workout is an excellent way to promote muscle growth. In fact, some studies have shown that isometric training
Training Tip Tuesday: Stability Ball Hamstring Curls
Welcome back to another Training Tip Tuesday. Today we’re talking about hamstring strength and the exercise that might change the
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Workout Wednesday: A Quick Core Workout
A good core workout is a necessity for dancers. This is because core workouts train proximal stability (a strong trunk)
Fitness
Training Tip Tuesday: Smith Machine Glute Bridge
Graduating from dumbbell glute bridges to barbell glute bridges can be intimidating. Balancing the longer barbell takes practice and can
Fitness
Workout Wednesday: The Compound Workout
Compound workouts are workouts that consist of compound exercises! Compound exercises are multi-joint movements that use multiple muscle groups at
Fitness
Training Tip Tuesday: Dumbbell Overhead Pullover
Hey, Hey! Welcome to another Training Tip Tuesday! Today we are talking about a dumbbell overhead pullover! Who doesn’t love
Fitness
1.5 Times: A Time Under Tension Workout
Increased time under tension workouts can optimize muscle growth. A great way to do this without jumping to tempo training
Fitness
Workout Wednesday: The AMRAP Workout
Ahhhh an AMRAP workout. Oh, you’ve never heard of that? It means “As Many Rounds As Possible.” It’s a workout
Fitness
Workout Wednesday: The Tabata Workout
Today’s workout is a brutal Tabata workout.You’ll only need a time, a mat, and probably some water! Tabata workouts are
Fitness
Training Tip Tuesday: The Palloff Press
Today we are talking all about the Palloff Press! The palloff press is a deceptively hard exercise because, from the
Workout Wednesday: The Lateral Workout
A Lateral workout is fantastic for protecting your body against injury and keeping your body mobile. It improves your stability
