Blog
Workout Wednesday: The Bench Workout
Have you ever gone to the gym and looked around in absolute horror because the gym is packed? Today’s bench
Blog
Technique Tip Tuesday: Kneeling Thoracic Extension Stretch
Today, I want to talk to you about upper thoracic extension and a stretch for it that you may not
Blog
(Hollow) Hold, Please!: A Quick Ab Workout for Dancers
Whether you’re looking for an abdominal finisher to your workout or only have 10 minutes before your audition group is
Blog
Do it Twice: A Home Workout for Odd Chunks of Time
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
Fitness
Training Tip Tuesday: Banded Pull Aparts
Have you always struggled with upper body strength but never knew how to hit those smaller muscles in your back/shoulders?
Blog
The Early Morning Workout: A 12-Minute Kickoff to the Day
Engaging in an early morning workout has been shown to have many positive benefits for athletes and pedestrians alike. However,
Fitness
Training Tip Tuesday: Knee Hovers for Core Strengthening
HAPPY TRAINING TIP TUESDAY!! Today we are talking about core strengthening! Do you remember growing up and doing all those
Blog
Leg Day: Perform At Your Own Risk
Leg day workouts can be brutal and this one is no exception. Coach Amber couldn’t walk right for four days
Fitness
Time Crunch: A Quick Ab Workout for Dancers
Here’s the thing. Sometimes we really don’t have time to do a full workout. But what we might have
Blog
Side to Side: A Posterior Chain Workout
Dancers are notorious for having underdeveloped glutes and hamstrings. But studies have shown that a strong posterior chain can build
Blog
“Waddling in a Winter Wonderland”: A Superset Workout for Dancers
Just because it’s cold outside doesn’t mean you can’t get sweaty! This 21-minute superset workout is sure to get your
Blog
Stability Burn: A Dumbbell Workout
After you’ve been lifting weights for awhile it can be easy to focus on barbells and heavy lifts. But a
