Dance
Making a Split Decision: Tips and Tricks on How to Get Your Splits
If you’re not naturally flexible as a young dancer, learning how to get your splits can be a frustrating process.
Blog
In and Out Full Body Workout for Dancers
A dancer’s life is busy and sometimes chaotic. The last thing you need after a long day of auditions, rehearsal,
Blog
Building Power with Poise: Dumbbell & Band Workout for Dancers
When we think of dancers, the first things that comes to mind might be grace, flexibility, and expressive movement. However,
Blog
Sculpting Strength and Flexibility: Dumbbell and Band Workout for Dancers
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
Blog
This is How to Breathe When Lifting Weights
We hear it all the time in dance classes and rehearsals, “Don’t hold your breath!” But rarely do we hear
Blog
The Ultimate Dancer Workout for Conditioning
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
Blog
The Secret to Warming Up for Dance Auditions…The Right Way!
I get it. Warming up for dance auditions is challenging. You’re squished into a tiny holding room that’s basically a
Blog
How to Become a Better Dancer: 6 Secrets for Leveling Up Your Technique
When I was in college a professor whose job it was to teach me how to become a dancer told
Blog
Leaping For Joy: A Dancer’s Guide On How To Jump Higher
Are you a jumper or a turner? A question asked of every dancer at some point in their career. And
Blog
How to Do a Proper Deadlift: The Ultimate Guide for Dancers
Learning how to do a proper deadlift is not as intimidating as it may seem. Unfortunately, most of the videos
