Diet
Low Appetite? How To Hit Your Macros Anyway
Having a low appetite, or an appetite that fluctuates can be challenging when it comes to consistently hitting your macros.
Diet
Signs It’s Time To Stop Cutting Calories and Transition To Maintenance
Learning the signs that it’s time to stop cutting calories and transition to maintenance is important for any athlete. Why?
Diet
5 High Protein Desserts We Can’t Get Enough Of
High-protein desserts can come in the clutch when you’re looking to round out your nutrition at the end of the
Diet
10 Vegan Protein Snacks That Won’t Kill Your Calorie Goal
Despite its many positives, living a vegan lifestyle can pose unique challenges when it comes to nutrition. You may need
Blog
What is the Paleo Diet and Should Dancers Follow It?
It’s January and with the dawn of a new year, it feels like there is always some influencer pushing whatever
Blog
Buzzed Up: The Effects of Caffeine On Our Bodies
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before
Diet
10 Vegetarian Protein Sources For Strong Dancers
If you are a vegetarian tracking your macros for the first time finding vegetarian protein sources that fit your goals
Health
How Much Water Do I Need? The Key to Staying Hydrated
We all know how important staying hydrated is – especially for elite athletes. (That’s you, dancer!) But despite knowing that
Diet
Deficit to Maintenance: Learning to Find Maintenance Calories
Raise your hand if the transition to find maintenance calories after a caloric deficit has been, or is currently, intimidating
Diet
Make It More Nutrient Dense: A Dancer’s Secret to Being Well Fueled
There are a lot of conversations out there about nutrition. Articles about tracking macros, how to lose body fat, how
Diet
Does Timing Matter? A Full Breakdown of Nutrient Timing
Nutrient timing is a concept that was created in an effort to improve performance, recovery, and adaptation. The idea is
Blog
What Are Electrolytes, Why They Are Important, And How to Get More
Liquid IV, Nuun, LMNT, hydration drops, and more. It seems like everywhere you look people are talking about replenishing your
