Blog
(Hollow) Hold, Please!: A Quick Ab Workout for Dancers
Whether you’re looking for an abdominal finisher to your workout or only have 10 minutes before your audition group is
Fitness
Training Tip Tuesday: Knee Hovers for Core Strengthening
HAPPY TRAINING TIP TUESDAY!! Today we are talking about core strengthening! Do you remember growing up and doing all those
Fitness
Time Crunch: A Quick Ab Workout for Dancers
Here’s the thing. Sometimes we really don’t have time to do a full workout. But what we might have
Blog
Are Crunches Killing Your Core? The Core Strength Secret
“Okay class, let’s warm up! Everyone on your backs!” You hear your dance instructor command and, like an army, everyone
Blog
7 Epic At Home Core Exercises (That Aren’t Crunches!)
Dancers are constantly told that they need to have a strong core. Core strength is about so much more than
Fitness
Dead Bug Exercises: Variations For A Stable Core
Dead Bug exercises are a Dancer’s Who Lift favorite. This is because the isometric bracing of both the front and
