Fitness
Workout Wednesday: The Slip and Slide Workout
Slide workouts using socks or gliding discs have been shown to not only increase strength but also improved balance and
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Oh My, Quad! A Quad Workout For Dancers
Healthy, strong quads equal strong, healthy knees! Having strong knees as a dancer is imperative, and that’s why we are
Blog
The 20 Minute Workout
Sometimes all you have is an hour. Add to that the need to shower after your workout and suddenly your
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Turkey Legs: A Five Minute Holiday Workout
Happy Holidays! It’s that time of year again and it’s no surprise to anyone that gym time can be a
