Blog
Get Your Heart Pumping: 6 Alternate Forms of Cardio That Are Perfect for Dancers
As a dancer you’re likely getting all the cardio you need in addition to your training schedule. But sometimes
Fitness
The Stair Down: An Adjustable Stair Workout
We get it. Whether you’re traveling, home for the holidays, or just not feeling spending an afternoon in the gym,
Blog
Should Dancers Run? The Surprising Health Benefits of Running, Explained
I don’t know about you, but running was almost as discouraged in my dance studio as lifting weights was. I
Blog
20 Conditioning Workouts for Dancers
I want to preface that this article about conditioning workouts is written in outrage. Or rather, irritation. With whom? Well,
