Blog
Are Crunches Killing Your Core? The Core Strength Secret
“Okay class, let’s warm up! Everyone on your backs!” You hear your dance instructor command and, like an army, everyone
Blog
Six Steps for Perfect Push-ups!
Push-ups are an exercise everyone expects you to know how to do. From the PE classroom to dance class it’s
Fitness
Dead Bug Exercises: Variations For A Stable Core
Dead Bug exercises are a Dancer’s Who Lift favorite. This is because the isometric bracing of both the front and
