Fitness
Training Tip Tuesday: Knee Hovers for Core Strengthening
HAPPY TRAINING TIP TUESDAY!! Today we are talking about core strengthening! Do you remember growing up and doing all those
Blog
Are Crunches Killing Your Core? The Core Strength Secret
“Okay class, let’s warm up! Everyone on your backs!” You hear your dance instructor command and, like an army, everyone
Blog
7 Epic At Home Core Exercises (That Aren’t Crunches!)
Dancers are constantly told that they need to have a strong core. Core strength is about so much more than
