
Training Tip Tuesday: Banded Pull Aparts
Have you always struggled with upper body strength but never knew how to hit those smaller muscles in your back/shoulders?
Have you always struggled with upper body strength but never knew how to hit those smaller muscles in your back/shoulders?
From cryotherapy to ice baths, cold plunges to cold showers, it seems like deliberate cold exposure is THE new
Here’s the thing. Sometimes we really don’t have time to do a full workout. But what we might have
Goal setting is a tool people have been using to achieve hard things for a long time. But as more
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
When you first embark on your fitness journey your fitness goals might be fairly simple. For example, “toning up”, losing
Listen, we get it. Sometimes the thing standing between you and your workout is time. Between getting to the gym,
“Okay class, let’s warm up! Everyone on your backs!” You hear your dance instructor command and, like an army, everyone
Carbohydrates are essential for dancers but unfortunately so much misinformation has been spread that many performers fear or even avoid adequate carb intake.
This article will serve to bust those myths and hopefully excite you to fuel your best dance body with plenty of carbs.
We live in a fast-paced world designed for instant gratification. But in regards to changing our bodies there’s much wrong information and these too-good-to-be-true solutions, are oftentimes just that.
These solutions are not solutions at all, they are hacks and cons, developed and marketed by a company that cares more about their bottom line than your health.
Here’s why you should skip the 30-day promises and overnight magic solutions.