Blog
A Dancer’s Guide to the Best Supplements for Muscle Recovery
Hey there, Dancer. Before we deep dive into the best supplements for muscle recovery, I want you to imagine this:
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Blog
Let’s Talk About Stress, Ba-by! Stress Management For Dancers
Let’s imagine for a moment that it’s mid-audition season, and you’ve been hustling. Callbacks have been generous, which is
Blog
Eight Ways to Promote Faster Recovery
As professional dancers, we know how important it is to be ready at any moment. That’s why we continue
Diet
You’re not doomed it’s DOMS
As a professional dancer, many of us chase the “burn” in our workouts or push ourselves to our physical limit in class.
However that soreness can, and ultimately will, stall your progress or even lead to injury.
Here’s why your muscles ache and what to do about it so you can keep moving and grooving.
