Blog
Overcoming Plateaus and Setbacks
Overcoming plateaus and setbacks on your fitness journey can be challenging. Whether you’re experiencing bad workouts, struggling with
Dance
5 Functional Strength Training Moves For Dancers
I’m going to give it to you straight; figuring out what exercises to do in the gym can be confusing.
Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Beauty
The Perks of (Not) Being A Wallflower
I’m no Emma Watson, but I can argue for the perks of not being a wallflower. If “We accept the love we think we deserve.” then do we not also accept the attention we think we deserve?
