Blog
Training Tip Tuesday: Sleeping Positions
Do you ever wake up with low back pain? Or maybe a kink in your neck? Then, the entire rest
Blog
Stay Alive For 25 (minutes!): Workouts For Dancers
Workouts for dancers are often filled bosu ball balances, dance adjacent exercises with dumbbells, or even (and please don’t do
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Blog
Sculpting Strength and Flexibility: Dumbbell and Band Workout for Dancers
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
Blog
The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
Blog
How to Do a Proper Deadlift: The Ultimate Guide for Dancers
Learning how to do a proper deadlift is not as intimidating as it may seem. Unfortunately, most of the videos
