Blog
Exceed Your Own Expectations: How to Use the Principle of Progression to Overcome Plateaus
ingWhen you’ve been working hard toward reaching a fitness goal, plateaus can feel incredibly discouraging. After all, how can you
Blog
Training Tip Tuesday: Banded Spider Crawls
While our shoulders are considered “ball and socket” joints, shoulders sacrifice stability for mobility. That’s why keeping the four muscles
Blog
Training Tip Tuesday: Mixed Grip Deadlift
Have you ever gone for a heavy deadlift and found that the thing holding you back is not your leg
Blog
Leg Day: Perform At Your Own Risk
Leg day workouts can be brutal and this one is no exception. Coach Amber couldn’t walk right for four days
Blog
Side to Side: A Posterior Chain Workout
Dancers are notorious for having underdeveloped glutes and hamstrings. But studies have shown that a strong posterior chain can build
Blog
Stability Burn: A Dumbbell Workout
After you’ve been lifting weights for awhile it can be easy to focus on barbells and heavy lifts. But a
Blog
A Full Body Thirty Minute Workout (A.K.A. Perfection!)
Sometimes an hour at the gym is just not possible-especially when you factor in time for a post-workout shower! That’s
Fitness
Full Body Blast: A Quick Workout For 30 Minute Windows
Listen, we get it. Sometimes the thing standing between you and your workout is time. Between getting to the gym,
Blog
In and Out Full Body Workout for Dancers
A dancer’s life is busy and sometimes chaotic. The last thing you need after a long day of auditions, rehearsal,
Blog
Building Power with Poise: Dumbbell & Band Workout for Dancers
When we think of dancers, the first things that comes to mind might be grace, flexibility, and expressive movement. However,
Blog
Sculpting Strength and Flexibility: Dumbbell and Band Workout for Dancers
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
Blog
What is a Set and Rep? And Other Strength Training Basics
Walking into a weight room for the first time can be intimidating. Some people call this “gymtimidation” and if you’ve
