Workout Wednesday: The Slip and Slide Workout
Slide workouts using socks or gliding discs have been shown to not only increase strength but also improved balance and
Slide workouts using socks or gliding discs have been shown to not only increase strength but also improved balance and
Gymtimidation is real. Whether you’re a beginner at the gym, are coming back after time off, or simply don’t feel
ingWhen you’ve been working hard toward reaching a fitness goal, plateaus can feel incredibly discouraging. After all, how can you
Healthy, strong quads equal strong, healthy knees! Having strong knees as a dancer is imperative, and that’s why we are
Valentine’s Day is a holiday that you may or may not love to participate in. But whether you’ve found your
Have you ever gone for a heavy deadlift and found that the thing holding you back is not your leg
Have you ever gone to the gym and looked around in absolute horror because the gym is packed? Today’s bench
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
Engaging in an early morning workout has been shown to have many positive benefits for athletes and pedestrians alike. However,
We get it. Whether you’re traveling, home for the holidays, or just not feeling spending an afternoon in the gym,
Leg day workouts can be brutal and this one is no exception. Coach Amber couldn’t walk right for four days
Here’s the thing. Sometimes we really don’t have time to do a full workout. But what we might have