Fitness
Workout Wednesday: The Slip and Slide Workout
Slide workouts using socks or gliding discs have been shown to not only increase strength but also improved balance and
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Oh My, Quad! A Quad Workout For Dancers
Healthy, strong quads equal strong, healthy knees! Having strong knees as a dancer is imperative, and that’s why we are
Blog
The 20 Minute Workout
Sometimes all you have is an hour. Add to that the need to shower after your workout and suddenly your
Blog
You Make My Heart Race: A Valentine’s Day Workout
Valentine’s Day is a holiday that you may or may not love to participate in. But whether you’ve found your
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Do it Twice: A Home Workout for Odd Chunks of Time
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
Blog
The Early Morning Workout: A 12-Minute Kickoff to the Day
Engaging in an early morning workout has been shown to have many positive benefits for athletes and pedestrians alike. However,
Fitness
Time Crunch: A Quick Ab Workout for Dancers
Here’s the thing. Sometimes we really don’t have time to do a full workout. But what we might have
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“Waddling in a Winter Wonderland”: A Superset Workout for Dancers
Just because it’s cold outside doesn’t mean you can’t get sweaty! This 21-minute superset workout is sure to get your
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Stability Burn: A Dumbbell Workout
After you’ve been lifting weights for awhile it can be easy to focus on barbells and heavy lifts. But a
