Fitness
Training Tip Tuesday: The Palloff Press
Today we are talking all about the Palloff Press! The palloff press is a deceptively hard exercise because, from the
Blog
8 Surprising Exercises For Dancers and How They Affect Your Technique
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
Blog
The Ultimate Dancer Workout for Conditioning
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
Blog
Ready To Turn Heads?: This Is How To Do A Pirouette
As dancers we’ve heard over and over that there are jumpers and turners…and every one of us knows which one
Blog
10 Exercises for Dancers That Will Transform Your Technique
I’ve said it before and I’ll say it again. Weight training houses some of the best exercises for dancers out
Fitness
Training Tip Tuesday: Jumping Jacks
Here’s the thing, everyone thinks they know how to do jumping jacks. But, if you’re not feeling anything but your
Fitness
Workout Wednesday: The Core Stabilization Workout
A strong core is one thing, but a stable one is another. A good core stabilization workout is any dancer’s
Fitness
Training Tip Tuesday: Pendulum Lunges
Welcome back to another Training Tip Tuesday! Today we are talking about Pendulum lunges! Pendulum lunges are an excellent way
Fitness
Workout Wednesday: An Upper/Lower Body Split Workout
It’s common for workout programs to split up workouts by muscle group. For example, upper body day, lower body day,
Blog
Working Wednesday: A Jumping Workout
Integrating a jumping workout into your routine is great for boosting cardiovascular health, skyrocketing your heart rate, and of course,
