
What is the Paleo Diet and Should Dancers Follow It?
It’s January and with the dawn of a new year, it feels like there is always some influencer pushing whatever
It’s January and with the dawn of a new year, it feels like there is always some influencer pushing whatever
The transverse abdominis (TVA) acts as a corset for your core It’s activated just before extremity movement to increase spinal
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
We’ve discussed this before, but dancers are more likely to be hypermobile than other athletes. This hypermobility can lead to
It might feel *incredibly* specific to mention, but adding a rectus abdominis workout into your cross-training will directly impact your
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
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