Fitness
Showgirl: A Workout For Full Body
As a short queen, my dreams of becoming a showgirl in the classic sense of the phrase were short-lived. But
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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Body Mechanics Membership
The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
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At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
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Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Training Tip Tuesdays: Walking Lunges
Hey there! It’s another Training Tip Tuesday here on the DWL blog and today we are talking about walking lunges!
Blog
On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Fitness
Kickline: A Workout For Legs
Every dancer loves getting compliments on their legs. But my favorite part of having “dancer legs” is knowing how strong
Fitness
Training Tip Tuesday: Jumping Jacks
Here’s the thing, everyone thinks they know how to do jumping jacks. But, if you’re not feeling anything but your
Blog
Buzzed Up: The Effects of Caffeine On Our Bodies
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before
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Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
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Join a supportive community of fellow dancers.
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Integrating fitness, nutrition, and mental well-being.
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Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
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