Dance
Workout Wednesday: Pelvic Floor Strengthening
We often hear people talk about pelvic floor strengthening regarding post-partum women or women who are aging. But having a
Strength, Flexibility, Confidence
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Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
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The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Training Tip Tuesday: Pull-Up Progressions
Ready to crush those pull-up goals? If getting a pull-up or chin-up is a goal of yours, it’s important to
Fitness
Planking! The Plank Workout
We all know planks. We’ve all been victimized by a plank challenge. Well, today’s plank workout will be a challenge,
Fitness
Training Tip Tuesday: The Jefferson Curl
You’ve probably heard the idea that when lifting weights, you should always keep a straight, flat back, right? As with
Fitness
The Trunk Rotation Circuit
Today’s workout is short, sweet, and focused on one thing: trunk rotation. Trunk rotation is important because dance, like many
Fitness
Training Tip Tuesday: Loading and Racking Weights
Loading and racking weights is something that every gym goer will have to master. It sounds simple enough, right? Take
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