Fitness
Workout Wednesday: The Core Stabilization Workout
A strong core is one thing, but a stable one is another. A good core stabilization workout is any dancer’s
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
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Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
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Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Training Tip Tuesday: Pendulum Lunges
Welcome back to another Training Tip Tuesday! Today we are talking about Pendulum lunges! Pendulum lunges are an excellent way
Blog
How To Stay Consistent: 5 Tips To Keep You On Track
We all know that consistency is key when pursuing any goal. But learning how to stay consistent despite the ebb
Fitness
The 15 Minute Workout
Whoever said that workouts needed to be long to be effective was…misinformed. 😉 However, studies have shown that muscle growth
Fitness
Training Tip Tuesday: Bent Over Row
The bent over row is an excellent exercise for training the upper and lower body while promoting spine stability. However,
Blog
What Not to Do With Plantar Fasciitis: Expert Advice for Dancers
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
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Expertise in Dance
Tailored training from professionals who understand dancers.
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Customized programs to fit your unique goals.
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Proven methods that enhance your dance performance.
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