Body Mechanics Membership

dance fitness membership

The best workouts for dancers!

Never feel lost, bored, or stagnant with your cross training ever again!

Our affordable monthly membership crafted by professional dancers turned elite personal trainers will help you build power, stamina, and confidence on and off the stage!

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The Embodied Artist Academy

online coaching and personal training for dancers

At DWL we believe being a professional performer means training like a professional athlete.

This completely custom cross-training experience will educate and empower you to be your healthiest self on and off the stage.

**application only**

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The Dancers Who Lift Blog

blog about dance fitness and fitness for dancers

The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice, and mindset tips every performer can benefit from.        

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