Fitness
The 15 Minute Workout
Whoever said that workouts needed to be long to be effective was…misinformed. 😉 However, studies have shown that muscle growth
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
OUR SERVICES
Body Mechanics Membership
The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
The Embodied Artist Academy
At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
Work With US
Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Training Tip Tuesday: Bent Over Row
The bent over row is an excellent exercise for training the upper and lower body while promoting spine stability. However,
Blog
What Not to Do With Plantar Fasciitis: Expert Advice for Dancers
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
Fitness
The All-Day Workout: A.K.A. “The Day Player”
One of the biggest obstacles to consistency in a workout is a perceived lack of time. But the truth is,
Fitness
Training Tip Tuesday: The Hollow Hold
The hollow hold is an advanced technique that’s important to master as it comes up a lot in our strength
Fitness
Stability Training For Hypermobile Dancers
Hypermobility is something that a lot of dancers struggle with. Genetic variants resulting in hypermobility disorders occur in about 88%
OUR SPECIALTIES
Why Choose Us
Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
Community Support Network
Join a supportive community of fellow dancers.
Holistic Wellness Approach
Integrating fitness, nutrition, and mental well-being.
Accessible Online Resources
Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
WHAT WE OFFER
Our Pricing Plans
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