Blog
Side to Side: A Posterior Chain Workout
Dancers are notorious for having underdeveloped glutes and hamstrings. But studies have shown that a strong posterior chain can build
Beauty
Is Your Gift Giving En Pointe?: The Best Gifts for Dancers
Finding the perfect gift for the dancer in your life can be a challenge. Dancers do so much that choosing
Blog
“Waddling in a Winter Wonderland”: A Superset Workout for Dancers
Just because it’s cold outside doesn’t mean you can’t get sweaty! This 21-minute superset workout is sure to get your
Blog
Get Strong Anywhere: The Best Travel Workout Equipment for Busy Dancers on the Go
The thing about being a professional dancer is, you are constantly being asked to perform your best no matter your
Blog
Stability Burn: A Dumbbell Workout
After you’ve been lifting weights for awhile it can be easy to focus on barbells and heavy lifts. But a
Blog
Performance vs Outcome Goals: The Role of Each in Productive Goal Setting
Goal setting is a tool people have been using to achieve hard things for a long time. But as more
Blog
Turkey Legs: A Five Minute Holiday Workout
Happy Holidays! It’s that time of year again and it’s no surprise to anyone that gym time can be a
Blog
Kick Your Food Guilt to the Curb: 5 Tips for Enjoying Your Food This Holiday Season
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
Blog
A Full Body Thirty Minute Workout (A.K.A. Perfection!)
Sometimes an hour at the gym is just not possible-especially when you factor in time for a post-workout shower! That’s
Blog
6 Expert Tips for Setting Long Term Fitness Goals You Can Crush
When you first embark on your fitness journey your fitness goals might be fairly simple. For example, “toning up”, losing
Blog
Stay Alive For 25 (minutes!): Workouts For Dancers
Workouts for dancers are often filled bosu ball balances, dance adjacent exercises with dumbbells, or even (and please don’t do
Blog
Honor Your Limits: 7 Types of Boundaries and How to Set Them
Learning how to set boundaries can be really hard. Especially when you’re setting boundaries in relationships that’ve previously gone unchecked.
