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The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
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How to Become a Professional Dancer: Expert Advice on How to Transform Your Passion Into Your Livelihood
Learning how to become a professional dancer is equal parts very complicated and very simple. On one hand,
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How to Become a Better Dancer: 6 Secrets for Leveling Up Your Technique
When I was in college a professor whose job it was to teach me how to become a dancer told
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Leaping For Joy: A Dancer’s Guide On How To Jump Higher
Are you a jumper or a turner? A question asked of every dancer at some point in their career. And
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How to Do a Proper Deadlift: The Ultimate Guide for Dancers
Learning how to do a proper deadlift is not as intimidating as it may seem. Unfortunately, most of the videos
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7 Epic At Home Core Exercises (That Aren’t Crunches!)
Dancers are constantly told that they need to have a strong core. Core strength is about so much more than
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Are Dancers Athletes?: A Cool Take On A Hot Topic
There’s never been any question that dancers are artists. But, time and again, the question is asked: are dancers athletes?
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Ready To Turn Heads?: This Is How To Do A Pirouette
As dancers we’ve heard over and over that there are jumpers and turners…and every one of us knows which one
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10 Exercises for Dancers That Will Transform Your Technique
I’ve said it before and I’ll say it again. Weight training houses some of the best exercises for dancers out
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No Gym, No Equipment, No BS: The Best Workouts for Dancers That Can Be Done Anywhere
It’s an age-old debate. Which will yield better results, weightlifting or bodyweight workouts? When searching for “workouts for dancers”
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How to Track Macros Like a Pro
Learning how to track macros for the first time can feel like a lot. Keeping track of how much you’re
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Flip The Script of Negative Self-Talk
Let me tell you a story about the first time I flipped the script on my negative self-talk. The
