Fitness
1.5 Times: A Time Under Tension Workout
Increased time under tension workouts can optimize muscle growth. A great way to do this without jumping to tempo training
Health
Sleep Hygiene: What Is It and Why It’s Important
This might sound like a trendy Social Media phrase, but sleep hygiene is actually very real and a very important
Fitness
Workout Wednesday: The AMRAP Workout
Ahhhh an AMRAP workout. Oh, you’ve never heard of that? It means “As Many Rounds As Possible.” It’s a workout
Fitness
Training Through The Many Seasons of Life
As much as we’d love to live in a world where we are always booked, can take as many vacation
Fitness
Workout Wednesday: The Tabata Workout
Today’s workout is a brutal Tabata workout.You’ll only need a time, a mat, and probably some water! Tabata workouts are
Fitness
Training Tip Tuesday: The Palloff Press
Today we are talking all about the Palloff Press! The palloff press is a deceptively hard exercise because, from the
Health
How to Eat 25 Grams of Fiber and Still Hit Your Macros
Over the last month, we’ve discussed the benefits of hitting your daily fiber intake goals. We’ve also covered how probiotics
Diet
Dietary Fiber Intake: A Dancer’s Secret to a Healthy Gut
We’ve talked a lot about dietary fiber intake lately. And that’s because odds are, you likely need to up your
Dance
Dance Injuries And How to Prevent Them (According to Broadway’s PTs!)
We’ve said it before and we’ll say it again, dance injuries are inevitable and rarely reflect a dancer’s technique, work
Workout Wednesday: The Lateral Workout
A Lateral workout is fantastic for protecting your body against injury and keeping your body mobile. It improves your stability
Fitness
Training Tip Tuesday: Leg Assisted Chin-up
Whether you are on a journey to complete your first chin-up, multiple chin-ups, or you are just committed to improving
Fitness
Should I Be Working Out On Vacation?
I get it, working out on vacation doesn’t always sound appealing. I mean, it’s vacation. It’s a time to rest,
