Blog
Probiotics and Fiber: Your Gut’s Best Friends
As dancers who cross train by lifting weights, we take nutrition very seriously. That’s why, today, we are talking bout
Blog
Are You In Tune With Your Body?: A Guide to Menstrual Cycle Energy Levels
Cycle syncing has become a hot topic lately, and for good reason. Understanding your cycle is beneficial for anyone. The
Blog
The Run Walk Method: An Ever-Evolving Workout
A lot of dancers believe the age old myth that running isn’t good for them. However, science shows that running
Training Tip Tuesday: Confidence Corner, the Gymtimidation Secret
Gymtimidation: (also known as gym anxiety) is the anxiety a person feels about going to, or working out in, a
Dance
Putting Your Best Foot Forward?: A Deep Dive Into Common Dance Injuries in the Foot and Ankle
If you’re a dancer, odds are you’re well aware of the many common dance injuries that may befall you during
Blog
Finding a Physical Therapist: Advice for Dancers From Broadway’s PTs
Finding a physical therapist that understands the unique needs of dancers can be quite the journey. Not only does your
Blog
Workout Wednesday: The Floor Workout
A floor workout is a great option for many reasons. One, you can do them anywhere that has space to
Blog
Training Tip Tuesday: B-stance RDL
Welcome back to Training Tip Tuesday! Today I’m giving you some tips on how to properly perform a B-Stance Romanian
Blog
What Your Body Wants You to Know: The Do’s and Don’ts of Listening to Your Body
Do you ever wonder what your body wants you to know? Like, if it could speak to you what would
Blog
Get Your Heart Pumping: 6 Alternate Forms of Cardio That Are Perfect for Dancers
As a dancer you’re likely getting all the cardio you need in addition to your training schedule. But sometimes
Blog
Hear From DWL’s Body Mechanics: Real Resistance Training Results from Dancers Just Like You
Resistance training for dancers has been a misunderstood topic for decades. And, finally, it seems that dancers are learning that
Fitness
Workout Wednesday: The Slip and Slide Workout
Slide workouts using socks or gliding discs have been shown to not only increase strength but also improved balance and
