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The 20 Minute Workout
Sometimes all you have is an hour. Add to that the need to shower after your workout and suddenly your
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Training Tip Tuesday: The B-Stance Squat
Welcome back to Technique Tip Tuesday! Today we are introducing you to the B-Stance Squat! Different types of squat stances
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The Pros and Cons of Creatine: Busting the Myths and Revealing the Facts
Did you know that creatine monohydrate is the most extensively studied supplement on the market? Handy for us since we’re
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You Make My Heart Race: A Valentine’s Day Workout
Valentine’s Day is a holiday that you may or may not love to participate in. But whether you’ve found your
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Training Tip Tuesday: Mixed Grip Deadlift
Have you ever gone for a heavy deadlift and found that the thing holding you back is not your leg
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Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
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Workout Wednesday: The Bench Workout
Have you ever gone to the gym and looked around in absolute horror because the gym is packed? Today’s bench
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Technique Tip Tuesday: Kneeling Thoracic Extension Stretch
Today, I want to talk to you about upper thoracic extension and a stretch for it that you may not
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Injury Recovery 101: The Do’s and Don’ts for Getting Back on Stage Faster
Sustaining an injury as a dancer can be brutal, both physically and mentally. However, as professional athletes, injuries are going
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(Hollow) Hold, Please!: A Quick Ab Workout for Dancers
Whether you’re looking for an abdominal finisher to your workout or only have 10 minutes before your audition group is
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Practicing Emotional Self-Care: Common Mistakes High-Performance Humans Make
Self-care is a hot topic these days, and for good reason. Practicing emotional self-care can help you manage stress, lower
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Do it Twice: A Home Workout for Odd Chunks of Time
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
