Fitness
Dévelopé: A Leg Lift Workout for Better Extensions
We’ve all stood behind that girl at the barre. You know the one who’s about eight feet tall and somehow,
Uncategorized
The Magic of The Single-arm Lat Pull-Down
Dancers, consider adding the single-arm lat pull-down to your workout routine for a variety of dance-specific benefits! There are three
Diet
5 High Protein Desserts We Can’t Get Enough Of
High-protein desserts can come in the clutch when you’re looking to round out your nutrition at the end of the
Dance
Happy Hips: A Hip Mobility Workout
Building the perfect balance of flexibility and mobility in our hips is really challenging. Enter, today’s hip mobility workout! If
Fitness
Romanian Deadlift Exercise Tip
Welcome back to another Training Tip Tuesday! Today we are giving you a juicy tip for the Romanian Deadlift exercise.
Fitness
7 Tips For Improving Grip Strength
Grip strength has become an important biometric for health as people age. Many athletes find that their lower body strength
Dance
Adagio: A Workout to Improve Balance
As a dancer, having solid balance is a must. And, if you’re anything like me, doing the same dance teacher-mandated
weight lifting
How to Use Weight Machines at the Gym
Hello, and welcome back to another Training Tip Tuesday! Learning how to use weight machines at the gym is an
Diet
10 Vegan Protein Snacks That Won’t Kill Your Calorie Goal
Despite its many positives, living a vegan lifestyle can pose unique challenges when it comes to nutrition. You may need
Blog
Breath Exercises for Core Connection
I know what you’re thinking, Breath exercises? In an ab workout series?? Trust me, these breath exercises are an incredible
Blog
Shoulder Press Pain: A Simple Fix
Have you ever noticed pain or discomfort during a shoulder press? This “shoulder press pain” is not uncommon. So, we’ve
Blog
Should You Work Out When Sick? Everything You Need to Know
No matter how often we tell a dancer that rest is their best friend, we still find ourselves answering this
