Fitness
Training Tip Tuesday: Sumo Squats
Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏
Diet
Deficit to Maintenance: Learning to Find Maintenance Calories
Raise your hand if the transition to find maintenance calories after a caloric deficit has been, or is currently, intimidating
Fitness
Training Tip Tuesday: Dead Bug Iso Holds
As dancers, we are constantly being asked to stand on one leg while the other does all sorts of crazy
