Fitness
Workout Wednesday: Posterior Chain Workout
You’d be shocked how much strengthening your posterior chain can effect your health. For one, posterior chain workouts have
Fitness
Training Tip Tuesday: Single Arm Lat Pulldown
Happy Tuesday and welcome to another Technique Tip Tuesday! Today is all about the Single Arm Lat Pulldown! First
Diet
Make It More Nutrient Dense: A Dancer’s Secret to Being Well Fueled
There are a lot of conversations out there about nutrition. Articles about tracking macros, how to lose body fat, how
Fitness
Training Tip Tuesday: Dead Bug Iso Holds
As dancers, we are constantly being asked to stand on one leg while the other does all sorts of crazy
Blog
8 Surprising Exercises For Dancers and How They Affect Your Technique
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
Fitness
Workout Wednesday: A Quick 25-Minute Workout
A workout does not have to be long to be effective. Today’s 25-minute workout will get you sweating and cover
Fitness
Training Tip Tuesday: Internal/External Shoulder Rotation
Hey, hey!! Welcome back to Training Tip Tuesday! This one goes out to all my dancing friends out there who
Blog
Cycle Syncing: What You Need to Know As An Elite Athlete
There is a lot of noise out there about cycle syncing. If you’re unsure of what it is, cycle syncing
Fitness
Workout Wednesday: The Hard Workout
There are plenty of reasons why one might purposefully seek out a hard workout. Maybe you’ve been traveling and are
Fitness
Training Tip Tuesday: Lifting Shoes
Let’s talk lifting shoes shall we? Many of our 1:1 clients ask about what type of footwear they should
Blog
Period Problems? Insight Into Those Less than Desirable Symptoms
iAnyone who has experienced a period knows that period problems can really bring you down. From bloating to headaches, confidence
Fitness
Feel the Burn: A Toning Workout
Today’s workout is focused on building muscle and keeping your heart rate high so you can feel strong, lean, and
