Fitness
Training Tip Tuesday: B-Stance Hip Thrust
Welcome back to another Technique Tip Tuesday with Dancers Who Lift! Today we’re talking, b-stance hip thrusts. The b-stance hip
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Period Self-Care Tips To Survive Getting Your Period Before a Performance
Nothing is worse than realizing that opening night coincides with day 1 of your period. Low energy, cramps, and breakouts
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8 Things I Wish I Knew About The Menstrual Cycle As a Young Dancer
I think one of the most frustrating things about growing up is looking back on your childhood and realizing how
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Working Wednesday: A Jumping Workout
Integrating a jumping workout into your routine is great for boosting cardiovascular health, skyrocketing your heart rate, and of course,
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Training Tip Tuesday: Walking RDL
It’s Training Tip Tuesday and you know what that means, another new exercise designed to up your workouts! Today we
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Super +: Why Understanding Your Period is a Superpower
Periods get a lot of bad press. From entire movie scenes highlighting PMS symptoms to cramps, to the pink tax
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Workout Wednesday: The Animal Workout
An animal workout, also known as quadrupedal movement training, is shown to improve flexibility, movement quality, and balance! Another bonus?
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Training Tip Tuesday: Sumo Dumbbell Deadlift
It’s another Training Tip Tuesday and today we are breaking down the Sumo Dumbbell Deadlift. If you’re not already familiar
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What Is Rest, Really? 7 Types of Rest You Need to Understand
When we discuss rest on our page, the conversation is often focused on physical rest. But did you know
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Workout Wednesday: The Fast Workout
Welcome back to Workout Wednesday! Today we are challenging you with a fast workout. This workout clocks in at about
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Training Tip Tuesday: Bear Row
Ahhh the bear row, also known as the quadruped bear row. Exercises in the quadruped bear position increase stability, promote
Fitness
What Is A Drop Set And Why Should I Try It?
Now that you’re consistently in the weight room, you’re likely hearing some lingo you might not be familiar with. You
