Blog
Let’s Talk About Stress, Ba-by! Stress Management For Dancers
Let’s imagine for a moment that it’s mid-audition season, and you’ve been hustling. Callbacks have been generous, which is
Dance
Gym Myths and Misconceptions: The Dancer Edition
For as long as I can remember, I have been confused about why dancers aren’t considered athletes. Almost everyone I
Blog
Dear Diary, A Week Of Auditions
Last week was wild. It started with a self-tape audition request for RENT that was due by noon. Then, that
Blog
Six Steps for Perfect Push-ups!
Push-ups are an exercise everyone expects you to know how to do. From the PE classroom to dance class it’s
Fitness
Dead Bug Exercises: Variations For A Stable Core
Dead Bug exercises are a Dancer’s Who Lift favorite. This is because the isometric bracing of both the front and
Blog
Overcoming Plateaus and Setbacks
Overcoming plateaus and setbacks on your fitness journey can be challenging. Whether you’re experiencing bad workouts, struggling with
Blog
Eight Ways to Promote Faster Recovery
As professional dancers, we know how important it is to be ready at any moment. That’s why we continue
Dance
5 Functional Strength Training Moves For Dancers
I’m going to give it to you straight; figuring out what exercises to do in the gym can be confusing.
Blog
Are Foods Good and Bad? Building a Healthy Relationship With Food
We’ve all heard it before: “It’s fine, today’s my cheat day” “Come on, be bad with me!” “Treat yourself! You’ve
Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Blog
Protein Packed!
It may seem like every time we talk about nutrition; we’re talking about how to eat more protein. But that’s
Blog
Well, Isn’t That Handy?! An App-Free Guide For Tracking Food
Okay, let’s talk about tracking food. For a lot of people, tracking food can be a challenging habit to create.
