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Period Self-Care Tips To Survive Getting Your Period Before a Performance
Nothing is worse than realizing that opening night coincides with day 1 of your period. Low energy, cramps, and breakouts
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8 Things I Wish I Knew About The Menstrual Cycle As a Young Dancer
I think one of the most frustrating things about growing up is looking back on your childhood and realizing how
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Working Wednesday: A Jumping Workout
Integrating a jumping workout into your routine is great for boosting cardiovascular health, skyrocketing your heart rate, and of course,
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Training Tip Tuesday: Walking RDL
It’s Training Tip Tuesday and you know what that means, another new exercise designed to up your workouts! Today we
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Super +: Why Understanding Your Period is a Superpower
Periods get a lot of bad press. From entire movie scenes highlighting PMS symptoms to cramps, to the pink tax
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Workout Wednesday: The Animal Workout
An animal workout, also known as quadrupedal movement training, is shown to improve flexibility, movement quality, and balance! Another bonus?
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Training Tip Tuesday: Sumo Dumbbell Deadlift
It’s another Training Tip Tuesday and today we are breaking down the Sumo Dumbbell Deadlift. If you’re not already familiar
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What Is Rest, Really? 7 Types of Rest You Need to Understand
When we discuss rest on our page, the conversation is often focused on physical rest. But did you know
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Workout Wednesday: The Fast Workout
Welcome back to Workout Wednesday! Today we are challenging you with a fast workout. This workout clocks in at about
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Training Tip Tuesday: Bear Row
Ahhh the bear row, also known as the quadruped bear row. Exercises in the quadruped bear position increase stability, promote
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Workout Wednesday: A Quick Core Workout
A good core workout is a necessity for dancers. This is because core workouts train proximal stability (a strong trunk)
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What Are Electrolytes, Why They Are Important, And How to Get More
Liquid IV, Nuun, LMNT, hydration drops, and more. It seems like everywhere you look people are talking about replenishing your
