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New Year, New Resolutions: The Key to Accomplishing Goals
It’s that time of year again. Self-reflection and excitement for the year ahead trigger that alarm bell in your mind
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5 Signs of a Healthy Body: You’re Doing Better Than You Think
Have you ever felt like, despite working consistently and hard, you just weren’t making the progress you wanted? Plateaus happen
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How To Stay Consistent: 5 Tips To Keep You On Track
We all know that consistency is key when pursuing any goal. But learning how to stay consistent despite the ebb
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What Not to Do With Plantar Fasciitis: Expert Advice for Dancers
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
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8 Surprising Exercises For Dancers and How They Affect Your Technique
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
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Cycle Syncing: What You Need to Know As An Elite Athlete
There is a lot of noise out there about cycle syncing. If you’re unsure of what it is, cycle syncing
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Period Problems? Insight Into Those Less than Desirable Symptoms
iAnyone who has experienced a period knows that period problems can really bring you down. From bloating to headaches, confidence
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Period Self-Care Tips To Survive Getting Your Period Before a Performance
Nothing is worse than realizing that opening night coincides with day 1 of your period. Low energy, cramps, and breakouts
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8 Things I Wish I Knew About The Menstrual Cycle As a Young Dancer
I think one of the most frustrating things about growing up is looking back on your childhood and realizing how
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Working Wednesday: A Jumping Workout
Integrating a jumping workout into your routine is great for boosting cardiovascular health, skyrocketing your heart rate, and of course,
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Training Tip Tuesday: Walking RDL
It’s Training Tip Tuesday and you know what that means, another new exercise designed to up your workouts! Today we
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Super +: Why Understanding Your Period is a Superpower
Periods get a lot of bad press. From entire movie scenes highlighting PMS symptoms to cramps, to the pink tax
