An animal workout, also known as quadrupedal movement training, is shown to improve flexibility, movement quality, and balance! Another bonus?

It’s another Training Tip Tuesday and today we are breaking down the Sumo Dumbbell Deadlift. If you’re not already familiar

Ahhh the bear row, also known as the quadruped bear row.  Exercises in the quadruped bear position increase stability, promote

A good core workout is a necessity for dancers. This is because core workouts train proximal stability (a strong trunk)

Having one of those days when going to the gym feels impossible?  You  know you want to work out, moving

Most dancers lead extremely active lifestyles. Which is why we don’t often discuss alternative bodyweight cardio exercises to dance. You