Blog
Finding a Physical Therapist: Advice for Dancers From Broadway’s PTs
Finding a physical therapist that understands the unique needs of dancers can be quite the journey. Not only does your
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Workout Wednesday: The Floor Workout
A floor workout is a great option for many reasons. One, you can do them anywhere that has space to
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Training Tip Tuesday: B-stance RDL
Welcome back to Training Tip Tuesday! Today I’m giving you some tips on how to properly perform a B-Stance Romanian
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What Your Body Wants You to Know: The Do’s and Don’ts of Listening to Your Body
Do you ever wonder what your body wants you to know? Like, if it could speak to you what would
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Get Your Heart Pumping: 6 Alternate Forms of Cardio That Are Perfect for Dancers
As a dancer you’re likely getting all the cardio you need in addition to your training schedule. But sometimes
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Hear From DWL’s Body Mechanics: Real Resistance Training Results from Dancers Just Like You
Resistance training for dancers has been a misunderstood topic for decades. And, finally, it seems that dancers are learning that
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The Confidence Corner Workout: For Any Beginner at the Gym
Gymtimidation is real. Whether you’re a beginner at the gym, are coming back after time off, or simply don’t feel
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Exceed Your Own Expectations: How to Use the Principle of Progression to Overcome Plateaus
ingWhen you’ve been working hard toward reaching a fitness goal, plateaus can feel incredibly discouraging. After all, how can you
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What Is Body Mechanics?: What You Can Expect from This Group Personal Training Program
Okay, you’ve heard us talk a lot about Body Mechanics, but what exactly is Body Mechanics? What exactly is a
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Training Tip Tuesday: Sleeping Positions
Do you ever wake up with low back pain? Or maybe a kink in your neck? Then, the entire rest
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Should Dancers Drink Daily Greens?
We’ve all seen the ads. You know, the one with the perky woman in a matching workout set talking about
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Who Is Body Mechanics For? A Resistance Training Program for Dancers (and Beyond!)
If you’ve been following Dancers Who Lift on socials or reading our blogs, you’ve likely heard us talk about Body
