Blog
Technique Tip Tuesday: Kneeling Thoracic Extension Stretch
Today, I want to talk to you about upper thoracic extension and a stretch for it that you may not
Blog
Injury Recovery 101: The Do’s and Don’ts for Getting Back on Stage Faster
Sustaining an injury as a dancer can be brutal, both physically and mentally. However, as professional athletes, injuries are going
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(Hollow) Hold, Please!: A Quick Ab Workout for Dancers
Whether you’re looking for an abdominal finisher to your workout or only have 10 minutes before your audition group is
Blog
Practicing Emotional Self-Care: Common Mistakes High-Performance Humans Make
Self-care is a hot topic these days, and for good reason. Practicing emotional self-care can help you manage stress, lower
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Do it Twice: A Home Workout for Odd Chunks of Time
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
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The ABCs of BCAAs: The Science-Based Facts, Revealed
If you’ve been in the fitness world for a while you’ve likely heard people talk about BCAAs, pre-workouts, and other
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The Early Morning Workout: A 12-Minute Kickoff to the Day
Engaging in an early morning workout has been shown to have many positive benefits for athletes and pedestrians alike. However,
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8 Need to Know Plantar Fasciitis Exercises For Dancers
Plantar Fasciitis is a painful overuse injury and the healing process can be long and frustrating. While orthotics and supportive
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Keeping Things Cool: The Benefits of Deliberate Cold Exposure for Dancers
From cryotherapy to ice baths, cold plunges to cold showers, it seems like deliberate cold exposure is THE new
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Should Dancers Take a Cheat Day?: A Cool Take on a Hot Topic
Cheat Days. I remember the first time I heard the phrase in high school. It seemed like, all at
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Leg Day: Perform At Your Own Risk
Leg day workouts can be brutal and this one is no exception. Coach Amber couldn’t walk right for four days
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Expert Advice On How to Eat Mindfully During the Holidays
Oh, the holidays! The time of year when it’s easy to feel hopeless about sticking to your nutrition plans. Between
