Blog
Hear From DWL’s Body Mechanics: Real Resistance Training Results from Dancers Just Like You
Resistance training for dancers has been a misunderstood topic for decades. And, finally, it seems that dancers are learning that
Beauty
Is Your Gift Giving En Pointe?: The Best Gifts for Dancers
Finding the perfect gift for the dancer in your life can be a challenge. Dancers do so much that choosing
Blog
Performance vs Outcome Goals: The Role of Each in Productive Goal Setting
Goal setting is a tool people have been using to achieve hard things for a long time. But as more
Dance
Making a Split Decision: Tips and Tricks on How to Get Your Splits
If you’re not naturally flexible as a young dancer, learning how to get your splits can be a frustrating process.
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Blog
Building Power with Poise: Dumbbell & Band Workout for Dancers
When we think of dancers, the first things that comes to mind might be grace, flexibility, and expressive movement. However,
Blog
Is Static Stretching Canceled?: Busting Myths and Revealing Facts on Stretching for Dancers
Stretching for dancers is a complicated topic. When I was a young dancer I did some crazy things to
Blog
Sculpting Strength and Flexibility: Dumbbell and Band Workout for Dancers
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
Blog
The Ultimate Dancer Workout for Conditioning
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
Blog
The Secret to Warming Up for Dance Auditions…The Right Way!
I get it. Warming up for dance auditions is challenging. You’re squished into a tiny holding room that’s basically a
Blog
Are Crunches Killing Your Core? The Core Strength Secret
“Okay class, let’s warm up! Everyone on your backs!” You hear your dance instructor command and, like an army, everyone
Blog
The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
