Blog
Are Dancers Athletes?: A Cool Take On A Hot Topic
There’s never been any question that dancers are artists. But, time and again, the question is asked: are dancers athletes?
Blog
Ready To Turn Heads?: This Is How To Do A Pirouette
As dancers we’ve heard over and over that there are jumpers and turners…and every one of us knows which one
Blog
10 Exercises for Dancers That Will Transform Your Technique
I’ve said it before and I’ll say it again. Weight training houses some of the best exercises for dancers out
Blog
No Gym, No Equipment, No BS: The Best Workouts for Dancers That Can Be Done Anywhere
It’s an age-old debate. Which will yield better results, weightlifting or bodyweight workouts? When searching for “workouts for dancers”
Blog
How to Track Macros Like a Pro
Learning how to track macros for the first time can feel like a lot. Keeping track of how much you’re
Blog
Flip The Script of Negative Self-Talk
Let me tell you a story about the first time I flipped the script on my negative self-talk. The
Blog
Let’s Talk About Stress, Ba-by! Stress Management For Dancers
Let’s imagine for a moment that it’s mid-audition season, and you’ve been hustling. Callbacks have been generous, which is
Dance
Gym Myths and Misconceptions: The Dancer Edition
For as long as I can remember, I have been confused about why dancers aren’t considered athletes. Almost everyone I
Blog
Dear Diary, A Week Of Auditions
Last week was wild. It started with a self-tape audition request for RENT that was due by noon. Then, that
Blog
Six Steps for Perfect Push-ups!
Push-ups are an exercise everyone expects you to know how to do. From the PE classroom to dance class it’s
Blog
Overcoming Plateaus and Setbacks
Overcoming plateaus and setbacks on your fitness journey can be challenging. Whether you’re experiencing bad workouts, struggling with
Dance
5 Functional Strength Training Moves For Dancers
I’m going to give it to you straight; figuring out what exercises to do in the gym can be confusing.
