Dance
Gym Myths and Misconceptions: The Dancer Edition
For as long as I can remember, I have been confused about why dancers aren’t considered athletes. Almost everyone I
Blog
Dear Diary, A Week Of Auditions
Last week was wild. It started with a self-tape audition request for RENT that was due by noon. Then, that
Blog
Six Steps for Perfect Push-ups!
Push-ups are an exercise everyone expects you to know how to do. From the PE classroom to dance class it’s
Blog
Overcoming Plateaus and Setbacks
Overcoming plateaus and setbacks on your fitness journey can be challenging. Whether you’re experiencing bad workouts, struggling with
Dance
5 Functional Strength Training Moves For Dancers
I’m going to give it to you straight; figuring out what exercises to do in the gym can be confusing.
Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Blog
Make Your Food Work For YOU: Meal Planning For Dancers
You’re ready. You’ve worked out your calories and macros, you’ve gone grocery shopping, and you’re set to zero in on
Blog
20 Conditioning Workouts for Dancers
I want to preface that this article about conditioning workouts is written in outrage. Or rather, irritation. With whom? Well,
Blog
7 Helpful Journal Prompts for Dancers
Ahhh, January. Welcome back old friend. As the cozy glitter of the holidays fade the reality of audition season, new
Dance
Visualization and Manifestation: The Secret to Achieving Goals?
Hey Dancer and welcome to new year of achieving goals you never thought possible! Real quick… let’s play a
Blog
A Dancer’s Secrets to Affordable Eating on the Road
Life on the road is a total blast. You get to see new places, meet new people, and have new
Dance
Cross Training for Dancers: Mastering the Basics
Let’s paint a picture… You log in to Instagram and on your “discover” page you see a snatched, muscular woman
