Blog
On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Fitness
Kickline: A Workout For Legs
Every dancer loves getting compliments on their legs. But my favorite part of having “dancer legs” is knowing how strong
Fitness
Training Tip Tuesday: Jumping Jacks
Here’s the thing, everyone thinks they know how to do jumping jacks. But, if you’re not feeling anything but your
Fitness
Workout Wednesday: The Whole-Body Workout
Is there anything more perfect than a whole-body workout that gets you in and out of the gym in under
Fitness
Training Tip Tuesday: Weighted Crunches
Core training can greatly improve your overall performance as an athlete and dancer. But, as we know, doing hundreds of
Fitness
The New Year Workout
There’s nothing better than kicking off the new year with a new year workout. I mean, it’s the ultimate “never
Fitness
The Total-Body workout
Few things hit the way an efficient and challenging total-body workout does. Whether you like a get-up-and-go workout or you
Fitness
Training Tip Tuesday: Bicep Curls
Welcome back to Training Tip Tuesday! Today we are breaking down Bicep Curls. Why should we train our biceps? Well,
Fitness
Workout Wednesday: The Core Stabilization Workout
A strong core is one thing, but a stable one is another. A good core stabilization workout is any dancer’s
Fitness
Training Tip Tuesday: Pendulum Lunges
Welcome back to another Training Tip Tuesday! Today we are talking about Pendulum lunges! Pendulum lunges are an excellent way
Fitness
The 15 Minute Workout
Whoever said that workouts needed to be long to be effective was…misinformed. 😉 However, studies have shown that muscle growth
Fitness
Training Tip Tuesday: Bent Over Row
The bent over row is an excellent exercise for training the upper and lower body while promoting spine stability. However,
