Fitness
Workout Wednesday: An Upper/Lower Body Split Workout
It’s common for workout programs to split up workouts by muscle group. For example, upper body day, lower body day,
Fitness
Training Tip Tuesday: Hamstring Nerve Flossing
Nerve flossing, sometimes called nerve gliding, is the process used to aid in nerve mobility or nerve flexibility. Nerve flossing
Fitness
The Full-Body Stability Workout
Strong stabilizers are imperative for solid pirouettes and unshakeable balances, not to mention healthy knees, ankles, and hips. And
Fitness
Training Tip Tuesday: Sumo Squats
Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏
Fitness
Workout Wednesday: The Upper Body Workout
An upper body workout can be one of the most valuable tools in your kit. A strong upper body results
Fitness
Training Tip Tuesday: RKC Plank
Today’s Training Tip is not for the faint of heart! Today we are learning about the RKC plank! RKC planks
Fitness
Workout Wednesday: The Lower Body Workout
Few workouts are as widely discussed (and dreaded) as a lower body workout is. But as a dancer, I have
Fitness
Training Tip Tuesday: Thoracic Flexion and Extension
Hey, hey! Welcome back to another Training Tip Tuesday! Today we offer a new way to work through thoracic flexion
Fitness
Workout Wednesday: Posterior Chain Workout
You’d be shocked how much strengthening your posterior chain can effect your health. For one, posterior chain workouts have
Fitness
Training Tip Tuesday: Single Arm Lat Pulldown
Happy Tuesday and welcome to another Technique Tip Tuesday! Today is all about the Single Arm Lat Pulldown! First
Fitness
Training Tip Tuesday: Dead Bug Iso Holds
As dancers, we are constantly being asked to stand on one leg while the other does all sorts of crazy
Blog
8 Surprising Exercises For Dancers and How They Affect Your Technique
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
