Diet
10 Vegetarian Protein Sources For Strong Dancers
If you are a vegetarian tracking your macros for the first time finding vegetarian protein sources that fit your goals
Fitness
The Total-Body workout
Few things hit the way an efficient and challenging total-body workout does. Whether you like a get-up-and-go workout or you
Fitness
Training Tip Tuesday: Bicep Curls
Welcome back to Training Tip Tuesday! Today we are breaking down Bicep Curls. Why should we train our biceps? Well,
Blog
5 Signs of a Healthy Body: You’re Doing Better Than You Think
Have you ever felt like, despite working consistently and hard, you just weren’t making the progress you wanted? Plateaus happen
Fitness
Workout Wednesday: The Core Stabilization Workout
A strong core is one thing, but a stable one is another. A good core stabilization workout is any dancer’s
Fitness
Training Tip Tuesday: Pendulum Lunges
Welcome back to another Training Tip Tuesday! Today we are talking about Pendulum lunges! Pendulum lunges are an excellent way
Blog
How To Stay Consistent: 5 Tips To Keep You On Track
We all know that consistency is key when pursuing any goal. But learning how to stay consistent despite the ebb
Fitness
The 15 Minute Workout
Whoever said that workouts needed to be long to be effective was…misinformed. 😉 However, studies have shown that muscle growth
Fitness
Training Tip Tuesday: Bent Over Row
The bent over row is an excellent exercise for training the upper and lower body while promoting spine stability. However,
Fitness
The All-Day Workout: A.K.A. “The Day Player”
One of the biggest obstacles to consistency in a workout is a perceived lack of time. But the truth is,
Fitness
Training Tip Tuesday: The Hollow Hold
The hollow hold is an advanced technique that’s important to master as it comes up a lot in our strength
Fitness
Stability Training For Hypermobile Dancers
Hypermobility is something that a lot of dancers struggle with. Genetic variants resulting in hypermobility disorders occur in about 88%
