Fitness
Workout Wednesday: The Basics Workout
Sometimes you don’t want to get complicated with your workout. That’s why we created this “basics” workout for you. If
Beauty
Training Tip Tuesday: Double-Bicep Pose
I hope you’re ready for another Technique Tip Tuesday!! This one’s all about the double-bicep pose. Before you get intimidated
Blog
8 Fast and Effective Bodyweight Cardio Exercises for Dancers
Most dancers lead extremely active lifestyles. Which is why we don’t often discuss alternative bodyweight cardio exercises to dance. You
Blog
Workout Wednesday: A Circuit Workout
A circuit workout is a great way to simultaneously build strength and increase your cardiorespiratory fitness. Circuit workouts are also
Blog
Training Tip Tuesday: Three Point Row
The three point row is one of those exercises that looks simple enough, but it’s easy to cheat your form.
Blog
Workout Wednesday: The No-Equipment Workout
Listen, sometimes the weight room is absolutely packed. Other times, getting to the gym just isn’t happening. That’s why having
Fitness
Training Tip Tuesday: Breathing Techniques for Workouts
There are lots of different breathing techniques for workouts. And while you can choose one and hop right into your workout,
Blog
Workout Wednesdays: The Bear Crawl Workout
Bear crawl workouts are a fantastic way to train your entire body at once. Not only do bear crawls work
Blog
Training Tip Tuesday: Hammer Curls
Let’s talk hammer curls- a two for one upper body exercise! As dancers, the upper body is seen as “less
Blog
The Run Walk Method: An Ever-Evolving Workout
A lot of dancers believe the age old myth that running isn’t good for them. However, science shows that running
Blog
Workout Wednesday: The Floor Workout
A floor workout is a great option for many reasons. One, you can do them anywhere that has space to
Blog
Training Tip Tuesday: B-stance RDL
Welcome back to Training Tip Tuesday! Today I’m giving you some tips on how to properly perform a B-Stance Romanian
