Fitness
Workout Wednesday: The Slip and Slide Workout
Slide workouts using socks or gliding discs have been shown to not only increase strength but also improved balance and
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The Confidence Corner Workout: For Any Beginner at the Gym
Gymtimidation is real. Whether you’re a beginner at the gym, are coming back after time off, or simply don’t feel
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Exceed Your Own Expectations: How to Use the Principle of Progression to Overcome Plateaus
ingWhen you’ve been working hard toward reaching a fitness goal, plateaus can feel incredibly discouraging. After all, how can you
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Training Tip Tuesday: Sleeping Positions
Do you ever wake up with low back pain? Or maybe a kink in your neck? Then, the entire rest
Beauty
Workout Wednesday: The 5 Minute Workout
One of the most common reasons people don’t workout is lack of time. But what if I told you, even
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Training Tip Tuesday: Banded Spider Crawls
While our shoulders are considered “ball and socket” joints, shoulders sacrifice stability for mobility. That’s why keeping the four muscles
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Oh My, Quad! A Quad Workout For Dancers
Healthy, strong quads equal strong, healthy knees! Having strong knees as a dancer is imperative, and that’s why we are
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Training Tip Tuesday: Hip Flexor Stretch
Let me tell you a little secret. Putting yourself into a lunge and simply pushing your hips forward is not
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The 20 Minute Workout
Sometimes all you have is an hour. Add to that the need to shower after your workout and suddenly your
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Training Tip Tuesday: The B-Stance Squat
Welcome back to Technique Tip Tuesday! Today we are introducing you to the B-Stance Squat! Different types of squat stances
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You Make My Heart Race: A Valentine’s Day Workout
Valentine’s Day is a holiday that you may or may not love to participate in. But whether you’ve found your
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Training Tip Tuesday: Mixed Grip Deadlift
Have you ever gone for a heavy deadlift and found that the thing holding you back is not your leg
