Blog
5 Signs of a Healthy Body: You’re Doing Better Than You Think
Have you ever felt like, despite working consistently and hard, you just weren’t making the progress you wanted? Plateaus happen
Blog
What Not to Do With Plantar Fasciitis: Expert Advice for Dancers
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
Fitness
Stability Training For Hypermobile Dancers
Hypermobility is something that a lot of dancers struggle with. Genetic variants resulting in hypermobility disorders occur in about 88%
Fitness
Training Tip Tuesday: Hamstring Nerve Flossing
Nerve flossing, sometimes called nerve gliding, is the process used to aid in nerve mobility or nerve flexibility. Nerve flossing
Health
How Much Water Do I Need? The Key to Staying Hydrated
We all know how important staying hydrated is – especially for elite athletes. (That’s you, dancer!) But despite knowing that
Fitness
Training Tip Tuesday: Thoracic Flexion and Extension
Hey, hey! Welcome back to another Training Tip Tuesday! Today we offer a new way to work through thoracic flexion
Diet
Make It More Nutrient Dense: A Dancer’s Secret to Being Well Fueled
There are a lot of conversations out there about nutrition. Articles about tracking macros, how to lose body fat, how
Blog
Cycle Syncing: What You Need to Know As An Elite Athlete
There is a lot of noise out there about cycle syncing. If you’re unsure of what it is, cycle syncing
Blog
Period Problems? Insight Into Those Less than Desirable Symptoms
iAnyone who has experienced a period knows that period problems can really bring you down. From bloating to headaches, confidence
Blog
Period Self-Care Tips To Survive Getting Your Period Before a Performance
Nothing is worse than realizing that opening night coincides with day 1 of your period. Low energy, cramps, and breakouts
Blog
8 Things I Wish I Knew About The Menstrual Cycle As a Young Dancer
I think one of the most frustrating things about growing up is looking back on your childhood and realizing how
Blog
Super +: Why Understanding Your Period is a Superpower
Periods get a lot of bad press. From entire movie scenes highlighting PMS symptoms to cramps, to the pink tax
