Blog
What Is Rest, Really? 7 Types of Rest You Need to Understand
When we discuss rest on our page, the conversation is often focused on physical rest. But did you know
Diet
Does Timing Matter? A Full Breakdown of Nutrient Timing
Nutrient timing is a concept that was created in an effort to improve performance, recovery, and adaptation. The idea is
Blog
What Are Electrolytes, Why They Are Important, And How to Get More
Liquid IV, Nuun, LMNT, hydration drops, and more. It seems like everywhere you look people are talking about replenishing your
Health
Sleep Hygiene: What Is It and Why It’s Important
This might sound like a trendy Social Media phrase, but sleep hygiene is actually very real and a very important
Fitness
Training Through The Many Seasons of Life
As much as we’d love to live in a world where we are always booked, can take as many vacation
Health
How to Eat 25 Grams of Fiber and Still Hit Your Macros
Over the last month, we’ve discussed the benefits of hitting your daily fiber intake goals. We’ve also covered how probiotics
Diet
Dietary Fiber Intake: A Dancer’s Secret to a Healthy Gut
We’ve talked a lot about dietary fiber intake lately. And that’s because odds are, you likely need to up your
Dance
Dance Injuries And How to Prevent Them (According to Broadway’s PTs!)
We’ve said it before and we’ll say it again, dance injuries are inevitable and rarely reflect a dancer’s technique, work
Fitness
A Chat With Physical Therapists about Performance Athletes
Welcome back to our Physical Therapy for Dancers Series! Today we are chatting, once again, with the Mims Method Physical
Diet
Snacks on Deck: Everything You Need to Know about Eating Before A Workout
Should we be eating before a workout? There’s an old rumor in the fitness world that working out (specifically aerobically)
Diet
Body Neutrality, Body Positivity, And Your Fitness Journey
Body Neutrality and Body Positivity may have similar purposes, but which mindset you adopt will largely depend upon your goals,
Blog
Follow Your Heart? Everything You Need to Know About Heart Rate Variability Training
When you hear the phrase “heart rate variability training” you might (understandably) assume that it has to do with tracking
