Blog
A Gut Feeling: Breaking Down the Facts on Pre Pro and Postbiotics
Pre pro and postbiotics seem to be top of the newsfeed lately. Prebiotic sodas like Poppi and Olipop becoming more
Blog
A Dancer’s Guide to Managing and Preventing Knee and Ankle Pain
Knee and ankle pain can be worrisome for dancers (or any athlete!) As dancers it’s important to know that we
Blog
Life After Macros: The Principles of Intuitive Eating, Explained
The principles of intuitive eating can be challenging to undertake. Dancers Who Lift has always been committed to ensuring that
Blog
Do You Really Need 10,000 Steps a Day?
Getting 10,000 steps a day has been a widely accepted standard for maintaining optimal health. But have you ever wondered
Blog
9 Things Physical Therapists Want Dance Athletes to Know
As dance athletes the odds of us one day needing the help of a physical therapist are pretty good. But
Blog
Probiotics and Fiber: Your Gut’s Best Friends
As dancers who cross train by lifting weights, we take nutrition very seriously. That’s why, today, we are talking bout
Blog
Are You In Tune With Your Body?: A Guide to Menstrual Cycle Energy Levels
Cycle syncing has become a hot topic lately, and for good reason. Understanding your cycle is beneficial for anyone. The
Blog
The Run Walk Method: An Ever-Evolving Workout
A lot of dancers believe the age old myth that running isn’t good for them. However, science shows that running
Dance
Putting Your Best Foot Forward?: A Deep Dive Into Common Dance Injuries in the Foot and Ankle
If you’re a dancer, odds are you’re well aware of the many common dance injuries that may befall you during
Blog
Finding a Physical Therapist: Advice for Dancers From Broadway’s PTs
Finding a physical therapist that understands the unique needs of dancers can be quite the journey. Not only does your
Blog
What Your Body Wants You to Know: The Do’s and Don’ts of Listening to Your Body
Do you ever wonder what your body wants you to know? Like, if it could speak to you what would
Blog
Get Your Heart Pumping: 6 Alternate Forms of Cardio That Are Perfect for Dancers
As a dancer you’re likely getting all the cardio you need in addition to your training schedule. But sometimes
