Blog
What Is Body Mechanics?: What You Can Expect from This Group Personal Training Program
Okay, you’ve heard us talk a lot about Body Mechanics, but what exactly is Body Mechanics? What exactly is a
Blog
Training Tip Tuesday: Sleeping Positions
Do you ever wake up with low back pain? Or maybe a kink in your neck? Then, the entire rest
Blog
Should Dancers Drink Daily Greens?
We’ve all seen the ads. You know, the one with the perky woman in a matching workout set talking about
Blog
Who Is Body Mechanics For? A Resistance Training Program for Dancers (and Beyond!)
If you’ve been following Dancers Who Lift on socials or reading our blogs, you’ve likely heard us talk about Body
Blog
Training Tip Tuesday: Banded Spider Crawls
While our shoulders are considered “ball and socket” joints, shoulders sacrifice stability for mobility. That’s why keeping the four muscles
Blog
The Endocannabinoid System: A Guest Post by Kaisha Cabrera
Cannabis is commonly known. But have you heard of our endogenous cannabinoid system? It’s called the ECS, short for endocannabinoid
Blog
A Dancer’s Guide to the Best Supplements for Muscle Recovery
Hey there, Dancer. Before we deep dive into the best supplements for muscle recovery, I want you to imagine this:
Blog
The Pros and Cons of Creatine: Busting the Myths and Revealing the Facts
Did you know that creatine monohydrate is the most extensively studied supplement on the market? Handy for us since we’re
Blog
Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
Blog
Injury Recovery 101: The Do’s and Don’ts for Getting Back on Stage Faster
Sustaining an injury as a dancer can be brutal, both physically and mentally. However, as professional athletes, injuries are going
Blog
Practicing Emotional Self-Care: Common Mistakes High-Performance Humans Make
Self-care is a hot topic these days, and for good reason. Practicing emotional self-care can help you manage stress, lower
Fitness
Training Tip Tuesday: Knee Hovers for Core Strengthening
HAPPY TRAINING TIP TUESDAY!! Today we are talking about core strengthening! Do you remember growing up and doing all those
