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The Ultimate Dancer Workout for Conditioning
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
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Essential Gym Etiquette Rules: Everything You Need to Feel Confident in the Weight Room
Your first day in the weight room can be intimidating. You walk in after your warm up on the treadmill
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The Secret to Warming Up for Dance Auditions…The Right Way!
I get it. Warming up for dance auditions is challenging. You’re squished into a tiny holding room that’s basically a
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Are Crunches Killing Your Core? The Core Strength Secret
“Okay class, let’s warm up! Everyone on your backs!” You hear your dance instructor command and, like an army, everyone
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The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
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How to Become a Better Dancer: 6 Secrets for Leveling Up Your Technique
When I was in college a professor whose job it was to teach me how to become a dancer told
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How to Do a Proper Deadlift: The Ultimate Guide for Dancers
Learning how to do a proper deadlift is not as intimidating as it may seem. Unfortunately, most of the videos
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7 Epic At Home Core Exercises (That Aren’t Crunches!)
Dancers are constantly told that they need to have a strong core. Core strength is about so much more than
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Are Dancers Athletes?: A Cool Take On A Hot Topic
There’s never been any question that dancers are artists. But, time and again, the question is asked: are dancers athletes?
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Ready To Turn Heads?: This Is How To Do A Pirouette
As dancers we’ve heard over and over that there are jumpers and turners…and every one of us knows which one
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10 Exercises for Dancers That Will Transform Your Technique
I’ve said it before and I’ll say it again. Weight training houses some of the best exercises for dancers out
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No Gym, No Equipment, No BS: The Best Workouts for Dancers That Can Be Done Anywhere
It’s an age-old debate. Which will yield better results, weightlifting or bodyweight workouts? When searching for “workouts for dancers”
