Blog
How to Track Macros Like a Pro
Learning how to track macros for the first time can feel like a lot. Keeping track of how much you’re
Blog
Flip The Script of Negative Self-Talk
Let me tell you a story about the first time I flipped the script on my negative self-talk. The
Blog
Should Dancers Run? The Surprising Health Benefits of Running, Explained
I don’t know about you, but running was almost as discouraged in my dance studio as lifting weights was. I
Blog
Let’s Talk About Stress, Ba-by! Stress Management For Dancers
Let’s imagine for a moment that it’s mid-audition season, and you’ve been hustling. Callbacks have been generous, which is
Dance
Gym Myths and Misconceptions: The Dancer Edition
For as long as I can remember, I have been confused about why dancers aren’t considered athletes. Almost everyone I
Blog
Dear Diary, A Week Of Auditions
Last week was wild. It started with a self-tape audition request for RENT that was due by noon. Then, that
Blog
Overcoming Plateaus and Setbacks
Overcoming plateaus and setbacks on your fitness journey can be challenging. Whether you’re experiencing bad workouts, struggling with
Blog
Eight Ways to Promote Faster Recovery
As professional dancers, we know how important it is to be ready at any moment. That’s why we continue
Blog
Are Foods Good and Bad? Building a Healthy Relationship With Food
We’ve all heard it before: “It’s fine, today’s my cheat day” “Come on, be bad with me!” “Treat yourself! You’ve
Blog
Protein Packed!
It may seem like every time we talk about nutrition; we’re talking about how to eat more protein. But that’s
Blog
Well, Isn’t That Handy?! An App-Free Guide For Tracking Food
Okay, let’s talk about tracking food. For a lot of people, tracking food can be a challenging habit to create.
Blog
10 Tips For Eating Healthy At A Restaurant
We’ve all been there. You’ve been eating healthy, you’ve been hitting your workouts, and you’re starting to see major results.
