Fitness
Training Tip Tuesday: Thoracic Flexion and Extension
Hey, hey! Welcome back to another Training Tip Tuesday! Today we offer a new way to work through thoracic flexion
Diet
Make It More Nutrient Dense: A Dancer’s Secret to Being Well Fueled
There are a lot of conversations out there about nutrition. Articles about tracking macros, how to lose body fat, how
Blog
Cycle Syncing: What You Need to Know As An Elite Athlete
There is a lot of noise out there about cycle syncing. If you’re unsure of what it is, cycle syncing
Blog
Period Problems? Insight Into Those Less than Desirable Symptoms
iAnyone who has experienced a period knows that period problems can really bring you down. From bloating to headaches, confidence
Blog
Period Self-Care Tips To Survive Getting Your Period Before a Performance
Nothing is worse than realizing that opening night coincides with day 1 of your period. Low energy, cramps, and breakouts
Blog
8 Things I Wish I Knew About The Menstrual Cycle As a Young Dancer
I think one of the most frustrating things about growing up is looking back on your childhood and realizing how
Blog
Super +: Why Understanding Your Period is a Superpower
Periods get a lot of bad press. From entire movie scenes highlighting PMS symptoms to cramps, to the pink tax
Blog
What Is Rest, Really? 7 Types of Rest You Need to Understand
When we discuss rest on our page, the conversation is often focused on physical rest. But did you know
Diet
Does Timing Matter? A Full Breakdown of Nutrient Timing
Nutrient timing is a concept that was created in an effort to improve performance, recovery, and adaptation. The idea is
Blog
What is a Workout Cool-Down and Why It’s Important
A workout cool-down can often feel like a real downer. You’ve just had a fantastic workout, it lasted just under
Health
Sleep Hygiene: What Is It and Why It’s Important
This might sound like a trendy Social Media phrase, but sleep hygiene is actually very real and a very important
Fitness
Training Through The Many Seasons of Life
As much as we’d love to live in a world where we are always booked, can take as many vacation
