Health
How to Eat 25 Grams of Fiber and Still Hit Your Macros
Over the last month, we’ve discussed the benefits of hitting your daily fiber intake goals. We’ve also covered how probiotics
Diet
Dietary Fiber Intake: A Dancer’s Secret to a Healthy Gut
We’ve talked a lot about dietary fiber intake lately. And that’s because odds are, you likely need to up your
Dance
Dance Injuries And How to Prevent Them (According to Broadway’s PTs!)
We’ve said it before and we’ll say it again, dance injuries are inevitable and rarely reflect a dancer’s technique, work
Fitness
Should I Be Working Out On Vacation?
I get it, working out on vacation doesn’t always sound appealing. I mean, it’s vacation. It’s a time to rest,
Fitness
What is a Rest Day? The Key To Unlocking Your Progress
One of the hardest things to communicate to our dancers at Dancers Who Lift is how productive a rest day
Fitness
A Chat With Physical Therapists about Performance Athletes
Welcome back to our Physical Therapy for Dancers Series! Today we are chatting, once again, with the Mims Method Physical
Diet
Snacks on Deck: Everything You Need to Know about Eating Before A Workout
Should we be eating before a workout? There’s an old rumor in the fitness world that working out (specifically aerobically)
Diet
Body Neutrality, Body Positivity, And Your Fitness Journey
Body Neutrality and Body Positivity may have similar purposes, but which mindset you adopt will largely depend upon your goals,
Blog
Follow Your Heart? Everything You Need to Know About Heart Rate Variability Training
When you hear the phrase “heart rate variability training” you might (understandably) assume that it has to do with tracking
Blog
A Gut Feeling: Breaking Down the Facts on Pre Pro and Postbiotics
Pre pro and postbiotics seem to be top of the newsfeed lately. Prebiotic sodas like Poppi and Olipop becoming more
Blog
A Dancer’s Guide to Managing and Preventing Knee and Ankle Pain
Knee and ankle pain can be worrisome for dancers (or any athlete!) As dancers it’s important to know that we
Blog
Life After Macros: The Principles of Intuitive Eating, Explained
The principles of intuitive eating can be challenging to undertake. Dancers Who Lift has always been committed to ensuring that
