Blog
Do You Really Need 10,000 Steps a Day?
Getting 10,000 steps a day has been a widely accepted standard for maintaining optimal health. But have you ever wondered
Blog
9 Things Physical Therapists Want Dance Athletes to Know
As dance athletes the odds of us one day needing the help of a physical therapist are pretty good. But
Blog
Probiotics and Fiber: Your Gut’s Best Friends
As dancers who cross train by lifting weights, we take nutrition very seriously. That’s why, today, we are talking bout
Blog
Are You In Tune With Your Body?: A Guide to Menstrual Cycle Energy Levels
Cycle syncing has become a hot topic lately, and for good reason. Understanding your cycle is beneficial for anyone. The
Dance
Putting Your Best Foot Forward?: A Deep Dive Into Common Dance Injuries in the Foot and Ankle
If you’re a dancer, odds are you’re well aware of the many common dance injuries that may befall you during
Blog
What Your Body Wants You to Know: The Do’s and Don’ts of Listening to Your Body
Do you ever wonder what your body wants you to know? Like, if it could speak to you what would
Blog
Hear From DWL’s Body Mechanics: Real Resistance Training Results from Dancers Just Like You
Resistance training for dancers has been a misunderstood topic for decades. And, finally, it seems that dancers are learning that
Blog
What Is Body Mechanics?: What You Can Expect from This Group Personal Training Program
Okay, you’ve heard us talk a lot about Body Mechanics, but what exactly is Body Mechanics? What exactly is a
Blog
Training Tip Tuesday: Sleeping Positions
Do you ever wake up with low back pain? Or maybe a kink in your neck? Then, the entire rest
Blog
Who Is Body Mechanics For? A Resistance Training Program for Dancers (and Beyond!)
If you’ve been following Dancers Who Lift on socials or reading our blogs, you’ve likely heard us talk about Body
Blog
Training Tip Tuesday: Banded Spider Crawls
While our shoulders are considered “ball and socket” joints, shoulders sacrifice stability for mobility. That’s why keeping the four muscles
Blog
The Endocannabinoid System: A Guest Post by Kaisha Cabrera
Cannabis is commonly known. But have you heard of our endogenous cannabinoid system? It’s called the ECS, short for endocannabinoid
